2011年6月27日 星期一

Night Fishing Lights and Underwater Fishing Lights - Amazing Tips to Catch Crappie!


Underwater fishing lights are a very important part of my twilight fishing trips and very useful to catch a variety of freshwater and saltwater game fish, such as catfish, walleye, crappie, and bass red snapper, to name a few. I will explain why in my article today. Submerged lighting for night fishing can be used to catch both saltwater and freshwater species of fish that are predominately night feeders. These lights can give you a significant edge so think seriously about learning how to use them on your next fishing trip. In the following paragraphs I want to identify the key reasons underwater lighting used when fishing at night is so powerful.

It amazes me that very few night fishermen use this secret of life to their advantage when they are fishing at night. This simple little process of life is key to the entire earth's food chain. Once you learn how to identify the process you can exploit it and make it work to your advantage.

This process is really no secret at all, but very few fisherman use it to their advantage. It's a shame because it can make your night fishing trips sensational if you learn how to use it to your advantage. The process has two parts to it and they are what is called "Phytoplankton" and "Zooplankton". And I will tell you later in the article how to exploit them but first let me explain what they are.

What Is Phytoplankton - And Why It Is Essential to finding night fishing "honey holes"?

Phytoplankton is at the very bottom of the food chain. They are what is called the "plant form of plankton. They are made up tiny particles called "diatoms" of which there is golden algae, and green algae, and also what is called "cyanobacteria". And you all are probably thinking what does this have to do with night fishing! All you really need to remember here is that without Phytoplankton there would be no food chain. Phytoplankton is at the very bottom of the food chain and is the process that kick starts the entire food chain process.

The "Zooplankton Animal" - What it is and why its essential when you set up your night fishing lights.

To make it simple, Zooplankton is the "animal form" of Plankton. The Zooplankton primarily feeds on the Phytoplankton and wherever there is Phytoplankton present you will find Zooplankton. These two microorganisms start the whole food chain process rolling. Both are present in all freshwater and saltwater bodies of water at many different depths. The key point to remember here is all types of bait fish need Zooplankton as a food source to survive. And of course all game fish such as bass, crappie, walleye, catfish, and red snapper to name a few need bait fish to survive.

Zooplankton - Where to find it and what does it look like?

Actually Zooplankton are very easy to identify when you know what to look for. You need to be able to look for too basic things before you set up your night fishing equipment and submerged lighting sources. They are "Chlorophyll" and Zooplankton when you find one the other will be present.

Make sure you start your night fishing trip for night fall and look for "stained water" areas they will look dark green in color. This is where the huge Chlorophyll patches will be located. Amazingly if you use underwater fishing lights you can actually attract Chlorophyll patches even if you don't start fishing near one. Drop your anchors and set up your night fishing equipment here. Make sure you drop your underwater fishing light source as soon as possible after you get set up.

Well folks that concludes my article on night fishing, night fishing equipment, underwater fishing light, submerged fishing lights, fishing at night, and Zooplankton. Stay tuned for more articles on the subject of night fishing. May your next fishing trip be a success!








Mark Fleagle has been fishing for over 30 years. Check out his website to get some amazing fishing information and fishing articles loaded with fishing tips about night fishing that really work! Also get your special underwater fishing light information at: http://www.oldfishinghole.com/underwater-fishing-lights.html.

We Have Something Special Just For You About Night Fishing, Check Out A Secret Weapon For Crappie Fishing My Friend Discovered In 2004 Check It Out Here!


2011年6月26日 星期日

I-Up 5400 External Battery for Select Cell Phones

I-Up 5400 External Battery for Select Cell PhonesOne of the most powerful batteries in the world. Nothing matches its power for its weight and size. This is the kind of power(5400 mAh) that laptops run on: never on a cell phone, until now. Be the first to own this excellent tech product. It is a must own gadget. Take your iPhone 3GS, iPhone 3G, Ipod, Blackberry, Sidekick, Nokia,T-Mobile cell phone, or even a Sony PSP and attach it to the I-UP and at the touch of a button your device will be charged to full 100% power within 2.5 hours. Its that fast and that easy, mobile power on the go. Its there any time you need or want it. Just charged your device to full? Want to charge another device even though you just charged your cell phone? Use it again and again, it can be used up to three times in a row! Stay in full control of your power needs. Thanks to the smart LED's you know exactly how much power the device has and how long it will take to recharge. You can game, watch movies, or surf the internet for hours, with just one small and convenient little gadget. Also comes with a BONUS PACK: special tips + cables for computability with many other phones. Supports modern Nokia phones, Sidekick, G1, Blackerberry, Sony PSP and many more. Works with any device that uses a USB-port.

Price: $85.50


Click here to buy from Amazon

2011年6月25日 星期六

Florida Lake George Fishing Report


Florida's Lake George large mouth fishing is rated and reported as another top largemouth lake that is nationally known. This article will concentrate on lake George. We will list 12 Area's on or around the lake that have been known to hold largemouth. You can also visit the Florida Fish and wildlife conservation commission webpage and click on Interactive maps to get more detailed information.

Lake George is one of the premier largemouth bass fishing lakes in central Florida. It is the second largest lake in the state (46,000 acres), and is located 18 miles northwest of Deland and 29 miles east of Ocala.

The following Lake George fishing reported areas have been identified by the Florida Fish and wildlife as holding good populations of largemouth bass

Area #1 Black Point with one of the deeper drop-offs in this area, offers good fishing for a variety of species throughout the year. Fish a Carolina- or Texas-rigged plastic worm down the open-water drop from 3 to 15 feet for largemouth year-round. Crankbaits will entice striped bass in the cooler months. Small wild shiners or medium domestic shiners will entice big bass strikes, and they'll catch stripers and large catfish, too. Starting with the first full moon in April, use live worms or crickets to catch bluegill throughout summer.

Area #2 Back of Muddy Cove offers springtime largemouth bass fishing. It's a good bedding area and excellent for sight fishing. Fish spinnerbaits and buzzbaits early and late in the day. Best fishing is often after heavy rains or when the tide has peaked and starts to fall. This holds true for most shallow water. Deeper water on the flat invites more fish.

Area #3 Between Hog Island and Saunders Bass often frequent the cut between Hog Island and Saunders Cove. Fish weedless floating worm rigs, soft plastic jerk baits or weedless spoons. The southwest corner of the island is known for its good fishing in the spring and fall.

Area #4 East side of Hog Island On the east side of Hog Island, with its harder bottom and eelgrass, is a feeding flat that yields bass year- around, especially in spawning season. Use weedless lures and work them through the grass or topwaters over the grass. Big bass will come out of the thick greenery for a wild shiner deployed along the edge of the eelgrass line or in the small coves surrounded by bulrushes.

Area #5 Georgetown Fish the many docks and pilings along the Georgetown shoreline for largemouth summer and fall. Drift a floating crankbait into the wooden structure; when it drifts close to the pier, begin your retrieve. Cast and retrieve your lures past the structure from different directions until you can establish a strike pattern. Work the broken-down piers. Piers are often interspersed with fields of little lily pads, called dollar bonnets. Fish them with soft plastic jerk baits, swimming worms, and weedless, ribbon-tailed jigs. Shiners are powerful fish-getters; the challenge is to keep the bait near the structure. Here's a local secret: purposefully snag your line on a small stick or surface vegetation to keep the shiner in the best spot to catch a trophy. Otherwise, the shiner will swim away from danger and you'll have to keep casting it closer to the structure.

Area #6 Lake George Point offers single and schooling bass to those throwing vibration lures and stickbaits near the weedline. Stripers also move through this area in cooler months and often will unexpectedly strike a crankbait intended for a bass. If you locate stripers, cast Carolina-rigged plastic worms and let the soft plastic undulate naturally in the bottom current. If you notice the line move, pay attention. When it tightens, strike hard. A fish is moving off with your worm. Switch to topwater chuggers if the stripers start crashing the surface. Stripers love shiners, too.

Area #7 Drayton Island The Drayton Island docks and pilings, and the boat trails that lead to them, hold bass in early spring. Weedless spoons and plastic worms with light, 1/8-ounce slip sinkers are best.

Area #8 This area adjacent to a marsh offers relatively deep water just off the grass. Bass move into the grass to spawn and out to the grassline in late spring, where a weedless plastic worm will trigger strikes. Use small, dark-colored plastic worms and, so as not to ruin its built-in action, use the smallest sinker that takes the plastic to the desired depth. Beetle Spins also produce. This is a good bedding area for bluegills April through June. Live bait anglers favor earthworms, grass shrimp, or crickets fished close to the bottom under a float.

Area #9 A sharp drop-off to 10 feet, just 30 feet from the shoreline, makes the weedline in this area especially productive for largemouth bass from late spring through late fall. A Carolina-rig will locate fish. Alternately, cast vibrating plugs or small crankbaits for best results. Fish are often suspended here.

Area #10 Work plastic worms or jigs with grubs down the sloping drop-off for bass. Try different colors until you find the one that gets the strikes. Solid blue or blue-tailed worms are effective. Grape-colored worms with green glitter work well, as do Tequila Sunrise, Red Shad, Green Pumpkin and June Bug.

Area #11 A hard, sand bottom and relatively deep water near shore make this a great spring and summer bass spot. The Carolina plastic worm rig is a lake tradition.. Fish lures that allow you to adjust your depth - spinnerbaits and Rat-L-Traps. This area and others like it, hold schooling bass at different times of the year.

Area #12 Kinsley Point on the south end of Drayton Island has good bass fishing year-round. Fish the visible and submerged pilings off the point for largemouth and stripers. Anglers using artificials favor crankbaits; live bait anglers score big on shiners. Plastic worms in dark colors work well in the wooden structure and along the grassline that wraps the point. The direction of the flow of water will tell you which way to cast. Start by bringing the lure back with the current but also try casting cross-current. One boat fishing technique is to drift with the current, stern first, using the electric motor to slow the drift. Cast to the sides of the boat, toward the direction of current, retrieving the lure with the current.








Mark Fleagle Webmaster A well respected fishing enthusiast with 30+ years of fishing experience,who has written many fishing articles. Mark has been a online presence for fishing information for going on 4 years. Visit my blog and download your free copies of Florida's fishing guides for the following regions: Everglades Fishing, Central Florida Fishing, Northeast Florida Fishing, Northwest Florida Fishing,Southern Florida Fishing Florida's Lake George Fishing Report [http://www.oldfishinghole.com/blog/index.php/florida-fishing-reports] Get your free copy of "78 Fishing Discoveries Unleashed".


Pill Box 3x Jumbo

Pill Box 3x JumboWeekly Pill Reminder for holding vitamins and medications. Also works great for organizing fishing lures and other small items.

Price:


Click here to buy from Amazon

2011年6月24日 星期五

Bite Blocker Organic Insect Repellent Spray, 6 Oz

Bite Blocker Organic Insect Repellent Spray, 6 OzBite Blocker's proven effective insect repellent in a highly effective waterproof formulation tough enough for extreme environments and safe for the entire family. This botanical formula provides protection from bites for up to 8 hrs against mosquitoes, blackflies and more than 2 hrs for ticks. Contains Soybean Oil, Geranium Oil, Castor Oil, Coconut Oil, Glycerin, Lecithin, Wintergreen Oil, Citric Acid Sodium Bicarbonate & Benzoic Acid.

Price:


Click here to buy from Amazon

Robeez 1st Stepz Kids' Gone Fishing Loafer

Robeez 1st Stepz Kids' Gone Fishing LoaferGive your little environmentalist this earth-friendly design from Robeez. Made with recycled materials, the shoe is a fun spin on grown-up loafer style with an adjustable hook-and-loop strap. Its leather linings are soft and breathable and the grippy outsole is comfortably flexible.

Price: $34.95


Click here to buy from Amazon

2011年6月23日 星期四

Fish Oil's Role in Reducing Symptoms of Inflammatory Bowel Disease (IBD) And Crohn's Disease


With each passing medical and scientific study the benefits of fish oil and fish oil supplements, are finding their way into the spotlight. Many studies have shown a correlation between reducing the possibility of heart failure, heart attack and different vascular diseases, but it has only been recently that a connection between Omega-3 fatty acids and helpful benefits for patients suffering from Irritable Bowl Diseases (IBDs) such as ulcerative colitis and Chrohn's disease.

Many of these studies are double-blind studies that are further validated with cultural studies of Inuit and Eskimo populations that have a diet high in fish that contains Omega-3 fatty acids and a very low occurrence of ulcerative colitis and Chrohn's disease. As the evidence mounts, further studies will be needed to pinpoint with any accuracy how much the dietary intake of Omega-3 fatty acids can help in patients suffering from these gastrointestinal diseases, but on the surface the smaller studies that have been done are very promising.

Ulcerative Colitis and Chrohn's Disease Overview

Ulcerative Colitis and Crohn's disease are two types of inflammatory bowel diseases. These diseases are believed to be caused by several factors. First, genetic and non-genetic causes are believed to be the culprit in many cases. The other possible cause is environmental factors such as infections that cause an immune reaction in the gastrointestinal area. The body then generates a large amount of white blood cells in the intestinal lining. These white blood cells release chemicals in the process of fighting the infection that inflame the intestinal tissue. It should be noted, though, that the exact causes of IBDs, such as ulcerative colitis and Crohn's disease, are currently unknown.

In general, an ulcerative colitis attack or Crohn's disease attack will consist of severe intestinal inflammation, which can cause bloody diarrhea, stomach cramps, fever, loss of appetite, weight loss, anemia, bleeding from the ulcers, rupture of the bowel, obstructions and strictures, fistulae, toxic megacolon and malignant cancer. In the last instance, the risk of colon cancer in patients that have had ulcerative colitis or Crohn's disease rises significantly. Generally, after an attack, the disease will go into a remission stage that can last weeks or even years. If you are suffering from these symptoms you should see your physician immediately for a proper diagnosis.

Until recently, the treatment for ulcerative colitis and Crohn's disease was, first and foremost, a healthy diet. If symptoms require it, physicians will ask their patients to limit their intake of dairy and fiber. While it is true that diet has relatively little to no influence on the actual inflammation process within ulcerative colitis, it could have influence on the different symptoms associated with it. On the other hand, diet does have an impact on the inflammatory activity in Crohn's disease and one of the main ways of treating these symptoms is a diet that consists of predigested food. It should also be noted that in both diseases, stress has been shown to be a factor in causing flare-ups. Because of this, physicians will also emphasize the importance of stress management.

Secondarily, medical treatment for these two diseases involves suppression of the high level of inflammatory response mechanisms of the immune system within the intestinal tract. By suppressing this response, the intestinal tissue can heal and the symptoms of abdominal pain and diarrhea can be relieved. After the symptoms have been controlled, further medicinal treatment helps to decrease flare-ups and lengthen or maintain remission periods.

Conventional methods of medicating these two diseases involve a stepped approach. Initially, the least harmful of medications are given in as low a dosage as possible and are taken for a short time period. If these medications provide little or no relief, the dosages are either increased or the medications are changed.

The lowest levels of medications, or Step I, are aminosalicylates and antibiotics. Corticosteroids make up the set of Step II drugs. Step III drugs involve the use of immune modifying medications or a drug called Infliximab for patients suffering from Crohn's disease. These medications are not used, however, during acute flare-ups due to the length of time that a flare-up can last. Only after Step III medications fail completely are Step IV drugs introduced because at this time, they are experimental.

A final alternative in treating ulcerative colitis is surgery. Because ulcerative colitis is limited to the colon, surgery can completely cure it. Crohn's disease, unfortunately, is not restricted to the colon and can exist anywhere in the digestive tract. Because of this, surgery will often complicate matters more.

Limitations of Medical Treatment

Nearly one-quarter of all patients diagnosed with some form of IBD, either Crohn's disease or ulcerative colitis, will not respond to medical treatment. In about three-quarters of cases of Crohn's disease, surgery (even though it is not curative) will be required. Regardless of current medical treatment, a person suffering from ulcerative colitis will have a 50% chance of having remission end within a two-year period after the last flare-up. Even if the initial diagnosis of ulcerative colitis is limited to the rectum there is a 50% probability of the disease becoming more extensive over a twenty-five year period. If a patient has ulcerative colitis that involves the entire colon, that patient stands a 60% chance of requiring a colectomy and most patients will require surgical intervention within the first year after diagnosis of the disease.

It's obvious that Intestinal Bowel Disease can be debilitating. Continued treatments with progressively harsher medications and surgeries that may help in some cases but not others become the norm for these patients. Further, the complications like strictures and fistulas associated with IBDs, can ultimately lead to colon cancer. Many times, these complications create a feeling of hopelessness among those who suffer from ulcerative colitis or Crohn's disease.

There is hope, though. New studies are presenting strong evidence for the use of Omega-3 fatty acids (fish oil and fish oil supplements) in the prevention and treatment of IBDs. These studies are shedding new light on the multi-faceted health benefits of Omega-3 fatty acids and ultimately may present new methods for the treatment of these painful diseases.

The Case for Omega-3 Fatty Acids

Traditionally, the Inuit populations of Alaska have existed on diets high in fatty fish, specifically, types of fish that are high in Omega-3 fatty acids. Past studies of these cultures have shown that the large majority of these groups do not suffer from heart problems, heart disease or other forms of vascular disease. Less known, however, was the fact that the majority of people within these cultures also do not suffer from any form of Inflammatory Bowel Disease. This has led some scientists to postulate that there is a strong connection between the dietary intake of fish oil or fish oil supplements and the prevention of IBDs.

Take, for instance, one example of a symptom of both Crohn's disease and ulcerative colitis: inflammation. Fish oils high in Omega-3 fatty acids have anti-inflammatory properties, which can help reduce its occurrence in patients suffering from IBDs. The reason for this is that when Omega-3 fatty acids are introduced into the body it suppresses the production of leukotriene B4. Omega-3s have also been shown to inhibit interleukin 1Beta. Both leukotriene B4 and interleukin 1Beta are major players in the inflammation of mucosa lining the gastrointestinal tracts.

With regular dietary intake of fish oil supplements high in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), inflammation can be reduced by up to 50% in the intestinal tissues of patients who suffer from ulcerative colitis. Fish oils that have anti-inflammatory properties are only effective in reducing inflammation, but not preventing it. Results in patients with Crohn's disease haven't been quite as promising, but this area of research is still in its infancy.

Recent studies show tremendous promise in fish oil's effectiveness in preventing and reducing the effects of IBDs. These studies show that there is an increase in the manufacture of less powerful prostaglandins at the sacrifice of the more potent ones. Patients with active ulcerative colitis who were given fish oil supplements have also shown significant improvement versus patients who were given placebos. Further study with larger control groups is needed, though, in order for more accurate data to be gathered.

As further evidence of the link between Omega-3s and relief from the symptoms and inflammation of IBDs, a 12-week study involving patients who knew they were taking fish oil supplements showed a significant decline in the disease. This study was further bolstered by the results from samples of the intestinal mucosa that were found to have increased amounts of eicosapentaenoic acid. These results increase when the supplement given to the patients is encased with an enteric coating, which allows the fish oil to be released lower into the intestinal tract. This further alleviates side effects such as fishy breath, burping and flatulence related to taking fish oil supplements. Because of the fewer side effects associated with these supplements, treatment over the long-term is more tolerable.

A Worldwide Phenomenon

With more notice being taken of the effects of Omega-3 fatty acids on the health of people who take them on a consistent basis, the worldwide scientific community has opened up more to the idea of this supplement being used for effective treatment of IBDs. For instance, in Italy, a study was conducted using enteric-coated fish oil supplements and a notable reduction in the rate of relapse in Crohn's disease remission was noted. The patients involved in this study showed evidence of inflammation at the beginning of the study and were suffering from the symptoms related to Crohn's. In this study, patients suffering from the disease received either three fish oil capsules three times per day or a placebo three times per day. Those patients receiving fish oil supplements showed a significant reduction in the inflammation.

Among 39 patients in the placebo group, almost 70% of the patients who were in remission, relapsed. Out of the 39 patients supplementing their diet with fish oil capsules, only 28% relapsed. Further, after a year, nearly 60% of the 39 patients being given fish oil supplements were still in remission while only 25% of the patients given the placebo were in remission.

Given the small size of the study group it is only possible to speculate on the efficacy of treatment for Crohn's disease patients, however, the results of this study are promising. If scientists are given the opportunity to produce a study with a much larger group of patients, better and more accurate data could be gathered which could lead to even more positive results. More research would also allow scientists and doctors to understand the ways in which the EPA works to help increase time of remission.

There is strong speculation that patients suffering from IBDs lack a particular enzyme found in Omega-3 pathways and that when this enzyme is present, remission and even prevention of IBDs is possible. In a sense, adding an Omega-3 supplement to the diet of a patient suffering from Crohn's disease or ulcerative colitis appears to be a type of enzyme replacement therapy.

In Japan, medical researchers at Shiga University of Medical Science conducted a study in which the diet of Crohn's disease patients was altered to include a meal of rice, cooked fish and soup. Prior to the establishment of this diet, the occurrence of relapse within one year was 90%. After implementation of the diet the occurrence of relapse dropped to 40% within one year. Results like this are encouraging other countries to do similar studies.

In the United States, research conducted at Boston University Medical Center shows that patients with chronic IBD have unusual fatty acid profiles that were generally lower than control subjects who did not suffer from any type of chronic intestinal disorder. Because of this lack of fatty acids, it is believed that these patients are more prone to these problems. The study also suggests that the addition of Omega-3 fatty acids via a diet that adds fish oil or fish oil supplements can help reduce and correct this shortage.

Another study in San Francisco that involved patients with ulcerative colitis showed that there is an increase in leukotriene B4 in the colonic lining. The hypothesis in this study is that an increase in fish oil supplements in patients suffering from ulcerative colitis could inhibit the synthesis of the leukotrienes. If this is possible, fish oil supplements would be responsible for a reduction or elimination of the symptoms associated with inflammation of the bowels in this disease.

The final results of the study show that the hypothesis was accurate. Patients in the study were randomized and placed into two different groups. The study group received regular daily doses of fish oil containing 2.7 grams of eicosapentaenoic acid and 1.8 grams of docosahexaenoic acid. The second set of patients were placed into a control group and given placebo capsules filled with olive oil. Over a three-month period, patients receiving the fish oil supplements showed marked improvement in the severity of the symptoms of the disease. In fact, 72% of the study group taking the supplements was able to reduce or completely terminate their anti-inflammation and steroid medication schedules. The final outcome of the study was that fish oil supplements were integral to the improvement of patients suffering from ulcerative colitis.

A similar study done at Mount Sinai School of Medicine shows that the regular use of fish oil supplements in patients suffering from ulcerative colitis diminishes the severity of the disease. Fully 70% of the patients involved in the study showed moderate to significant improvement and 80% of the patients in the study were able to reduce their intake of prednisone, an anti-inflammatory used to help alleviate symptoms of the disease, by up to 66%.

Taking the Next Steps

Studies are showing positive results and it's obvious that the Omega-3 fatty acids inherent to fish oil supplements are beneficial to our intestinal health. The obvious thing to do is find out what types of fish oil supplements are the best. Personal research will aid you in finding the correct supplements and additionally, if you suffer from Crohn's disease or ulcerative colitis, you should consult with your physician about the benefits of adding a fish oil supplement to your diet and what dosage you should take. There is, however, some basic information about fish oil supplements that you need to know.

First of all, not all fish oil supplements are created equal. Cod liver oil is, by far, the most inexpensive form of fish oil that contains Omega-3 fatty acids. However, it does not contain the highest amounts and in most cases it cannot be taken in high doses because of impurities such as mercury that are left in it. It also has an extremely powerful taste that most have trouble tolerating.

A much better choice for supplementing your diet with fish oil is a health food grade supplement. These supplements have been purified using a process called molecular distillation. This process eliminates nearly all of the impurities and is very safe when taken in the doses necessary to help alleviate the symptoms associated with IBDs.

The purest form of fish oil supplements is pharmaceutical grade. These supplements have also been processed using molecular distillation, however, at a much higher level. The process used in filtering out the impurities gets rid of all of them down to the particulate level. These supplements, of course, are also the most expensive, but will have the greatest impact on your ulcerative colitis or Crohn's disease.

The benefits of Omega-3 fatty acids are proving to be phenomenal and it is anyone's guess as to the limits of what these supplements can do for our health. With few side effects that are relatively minor, fish oil supplements are a good choice to help you improve your overall health. The fact that they can be used to inhibit the relapse of the symptoms of Crohn's disease and ulcerative colitis is even more exciting. Omega-3 fatty acids are carving out a healthy niche in the diets of individuals worldwide and everyone is all the better for it.








If you are interested in pharmaceutical grade supplements to ensure you get enough Omega 3 in your diet, I recommend that you consider these Fish Oil Supplements [http://healomega3.com/].


Rio Sports Sand Anchor

Rio Sports Sand AnchorThe Rio Beach Sand Anchor stops umbrellas from blowing away in winds up to 30-miles per hour. This handy device ends the struggle of setting up and securing your beach umbrella. Plus, it is a great accessory for surf fishing, as well. The Rio Beach Sand anchor will help you stay in the shade and decrease your risk of over-exposure to the wind, sun, and rain. This rust-proof, lightweight anchor is constructed of nylon and fiberglass and sets up in seconds.

Price: $19.99


Click here to buy from Amazon

2011年6月22日 星期三

Taylor 9842 Commercial Waterproof Digital Thermometer

Taylor 9842 Commercial Waterproof Digital ThermometerFlat-Edged Dial Safe-T-Guard Thermometer with Antimicrobial Sleeve. Special additive in the sleeve material inhibits bacterial and fungal growth. Thermometer is waterproof for dependable use in kitchen or lab environments. Field calibratable. Auto-off feature saves on battery life.

Price: $18.99


Click here to buy from Amazon

How to Fishing Guide - How to Fish Bass


Bass Fishing 101

I get a lot of great "How To" bass fishing questions from beginners, and I think it's great that more and more people are getting interested in fishing! I love answering questions and helping people get started. But frankly, it's easier to "show" than it is to "tell" (or type, as it were). I can't really explain every specific situation in this one short guide. Of course, you're always welcome to email me specific questions. This is just meant to be a short guide to the "How To" bass fishing basics.

"How To" - Bass Fishing Guide

Bass fishing techniques are varied as they are numerous. There's no simple answer that will suit everyone all the time. I've picked out two of the best and easiest techniques to explain and I feel that they will have some benefit to those who are just getting started in bass fishing.



Shaky Head Fishing - This is a rather new technique that is quickly becoming one of my favorites (and apparently many other people feel the same way). It's making the rounds in the fishing tournaments and does quite well. Ironically, it seems to do even better when other lures aren't getting much attention from bass. I have actually made a page completely dedicated to shaky head fishing at www.ShakyHeadJig.com , so I won't explain it in detail here. You can visit my other articles for this one.


Top Water Fishing - This tried and true technique requires a floating bait, a rod and real. You generally use a bait that replicates an injured minnow -some of them have propellers that sputter and splash across the top of the water. Buzz baits are also a topwater bait. You can cast and reel at a slow, steady pace or you can cast and reel it in short spurts to further reproduce the effect of an injured fish. The great part about topwater fishing is that when the bass strikes there's a HUGE splash. It's really exciting to watch the fish lunge toward the bait. There's usually a lot of action on top of the water. Either of these styles of fishing should be enjoyable and successful for anyone. There are a lot of articles out there that make both styles sound much more complicated than need be. They are both effective and simple and should be enjoyable to any fisher man. It takes some experimentation to find what you like best and what works for you.

How to Fish Bass Equals Where to Fish Bass

Just as important as your bass fishing technique, is finding a good spot to fish. There are a lot of considerations, and it's another one of those things that would be easier to show than tell. Because I don't know what you have available to you in your area, I'll tell you what kinds of places I look for in the waters where I fish.



River Fishing for Bass. This is my favorite way to fish bass. I've fished on big rivers, but enjoy smaller rivers more. Naturally, a quiet, out of the way, place work better than areas with a lot of people and commotion. Just as a general rule of thumb, it's a good plan to try to look for the spots in the river that aren't typical. For instance, if you find a big boulder or something blocking the current, you can generally find a nice fishing spot on the downstream side of the boulder because dead bugs and such gather where the current is blocked. Another place bass gather is anywhere where tree branches overhang the water. Fish gather to eat the bugs that fall out of the trees and they like the shade, especially in hot weather. Downstream of a confluence is also a good place to look for a fishing spot. Fish tend to gather in hopes of getting the extra grub that washes out of the creek, stream or river. Lake Fishing for Bass. Bass fishingfrom the bank can be very challenging, but not impossible if you have the patience and dedication for it. Look for schools of shad. Anywhere that shad gather, bass will be nearby. An abundance of underwater cover such as logs, rocks or artificial crappie beds are places where bass like to hide out. All fish like cover and quiet little hiding spots and bass are no exception. The challenge to this is that often you get your favorite lures caught in the cover and can't retrieve them. Boat fishing defiantly has its advantages, but there's a lot of good fishing to be had without a boat. Of course, if you have one, use it. If you don't, don't worry about it. Just go out and fish and have a fun!


That's it! You're on your way to be best bass fishing of your life! -Fish On!








Author's Bio:

Ted Thurman has been an avid fisherman throughout his life, but has been involved in several aspects of the fishing industry for the past 10 years. He lives near some of the best fishing lakes in the United States and loves sharing information about fishing with others who enjoy fishing and people who are interested in learning more about fishing.

For More information, please visit http://www.FishinLures.net


2011年6月21日 星期二

The Correct Equipments And Gears For Fly Fishing


Fly fishing is an old exercise, over the centuries, the fishers and manufacturers have developed a lot of knowledge about the design of fly fishing equipments. This exercise beginning at the time of the Roman Empire, and till now the basics haven't changed. The superior thing to do is to learn about fly fishing equipment and how all of the parts works before a person become one in the quest for catching variety type of fishes.

Using Fly Fishing Equipment

It is very important that you select equipment that is well fit to the particular fishing situation. While a particular fly rod might be used in different or special situations, its' range of applications is very far narrower that a spinning rod. If one really wants to be familiar with about the equipment used for fly they should engage a fishing instructor or guide that is proficient in fly fishing equipment and have them teach the person what they need to know. By the ways, certain parts of the fly fishing equipment can be very costly but it's a needed and part of learning to fly fishing.

More about Fly Fishing Equipment

When you want to try fly fishing for species other than trout, the rod and reel must be heavier but just as important is that the lure will be dissimilar. One can't fish with spinner baits with a fly rod or plastic worms, but in the market there are baits that are sold for specific use with a fly rod. There are many smaller cork top water types of bait. Some look like a frog or other amphibians and aquatic reptiles. The difference between fly fishing lures and regular lures is easy to tell. The fly fishing equipment is a lot lighter than conventional baits. The action of the bait is imitated with the fly rod in a popping manner that will attract fish to the lure.

Following will explore some of equipment options. Although this may look quite basic, but I ensure you will learn something new and interesting.

Choose the Best Gear

With fly-fishing equipment, you have to choose the correct gear with the type of fishing in your mind. In order to do this, you need to study the basic gear that every fly fisherman, whether deep-sea fishing, going out to a local creek, lakes, rivers or streams, it is composed of the following components: the rod, reel, line, and of course the almighty fly.

The Rod

The rod is one of the most unique parts of fly fishing gear. It is longer and more flexible than your normal fishing pole, sometimes more than twice as long as the normal person high. The rods are sold by weight, the weights indicating a rod suitable to use in what type of situation. The higher number weights, its mean the rod is better for heavier game. For instance, a line weight of one to three is suitable to catch small trout. While a 15-weight line, is used for saltwater fishing for larger fishes. The material of the fly fishing gear is usually made of fiberglass or graphite. The graphite is the most common type. It is much lighter than the fiberglass, and it also casts line much better.

The Reel

The reel is used to store the fly fishing line and it has evolved so that mechanical improvements can make it an asset to your fly fishing experience. Now, the reels can help you catch fish more effectively, with drag systems that let you to better catch fish that pull a lot of line during the fighting. One thing you may want to take note is when you plan to go fishing in saltwater, you need to purchase a reel that consists of corrosion-resistant components like titanium or anodized aluminum.

The Line

When purchasing your fly fishing line, you need to consider the weight of your fly line; it must be match that of your rod for the best results. It is important to use the correct weight of fly line when fishing. These fly lines can be basically grouping them into two groups, Floating or Sinking Lines. The Floating Lines also call dry line are used for techniques that are require a top water lure or the fly just below the waters surface. The Sinking Lines are used for techniques that use a wet fly, which goes underneath the surface of the water, like when fishing a nymph or other under water bugs.

The Fly

It is important to use the correct files at the right places. You also need to tailor your flies to the fish that you're trying to catch, whether wet or dry. Some flies, such as streamers, try to imitate and look like the small fish that make up the diets of other fish, while others, like midges and mayflies and attempt to resemble the surface insects that they take their names from. With this information and other pieces of fly fishing gear provided above, if you purchase based on what type of fish you trying to catch, it will definitely increase your successful rate.








Cindy Heller is a professional writer. Visit Fly Fishing Women to learn more about fly fishing in Canada and fly fishing in Montana.


2011年6月20日 星期一

Why the Fishing is Great in South Padre Island


South Padre Island Fishing is sought after because of its number of options, bountiful list of exotic fish, challenging conditions and a beautiful backdrop. As it stands there are over 500 different species of fish including flounder, red fish, trout, drum, tuna, kingfish, wahoo and countless others. Fishing tends to take on three different forms: Bay Fishing, Deep Sea Fishing, or Canyon Fishing.

Bay Fishing

These fishing is fun because it lets you test your wits against the fish of the Laguna Madre Bay. Always a challenge this fishing is definitely a step compared to most fishing in lakes and ponds. At South Padre, you can get discounted rates for your fishing by using one of the many charter services who operate bay fishing boats. The two most common choices are (1) fishing party boat or (2) private charter trip. The key distinction is in the number of participants on the boat and the level of direct oversight by the captain.

Fishing party boats can have well over 10 people whereas a private charter trip is reduced to your party. Fishing on a party boat is cheaper in comparison with a cost of roughly $20 to $30 per fisherman. Private charter trips tend to begin at $350 for 2 people. Again, the main benefit of the private charter trips is their privacy and individualized attention. Most bay fishing trips are done in 3 to 5 hour intervals and go throughout the day.

Deep Sea Fishing

Deep Sea Fishing is a guaranteed good time for fisherman who have never experienced it before. It offers the opportunity to go after an entirely different set of fish wildlife and use unique casting methods. Common fish caught in this fishing include pompano, mackerel, and red snapper. Most of the deep sea fishing charters offer half day and full day options. The half day options usually run four hours and the whole day options run anywhere from 8 to 10 hours depending on the charter company. The private charter trip costs begin at $350 for 2 people for a half day trip and $500 for a full day trip. Party boat costs for deep sea fishing range from $50 to $80 a person depending on the number of hours. Spectators who are not fishing can generally get a reduced price as well. .

Canyon Fishing

This is really big game deep sea fishing. Some charter groups may call this different things; however, you will be essentially fishing over 40 miles off the Texas coast. Fishing in this region allows you to fish large fish, such as tuna, wahoo, and kingfish. The cost of these trips begins at roughly $1,000 for 2 people. Most of the Deep Sea Fishing trips begin early in the morning and some charters have afternoon half day trips.

Additional Fishing Tips & Advice

Ask if you will need a state fishing license. The best way to figure this out is to talk to either the captain of the charter or the state representative. If a state license is needed, you can call 1-800-895-4248 to purchase one.

Other tips to keep in mind when choosing a charter group include the following:

The Captain's years of experience: All things being equal, the more time you spend at something the more knowledge you pick. Opt for a captain that has paid his dues and you will likely be rewarded with a treasure trove of knowledge, stories and tips.

Seaworthiness of the ship: This will most likely not be a concern; however, it pays to select newer boats over older ones as they are less likely to break down while in the water.

Check to see if you can grill your catch on the pier: Some charter groups let you cook your fish right off the pier. This is great for culminating a successful round of fishing.

See what equipment you will need: Almost all the fishing charters will give you the fishing equipment free. However, you will want to know what other items you can bring, such as drinks, food or your own fishing equipment. These will vary from charter as the captain truly is the captain of their boat.

South Padre Island Fishing is a can't miss experience that can be enjoyed by the whole family. If you haven't had a chance to go deep sea fishing, you will want to be sure to add this to your list of activities.








Sam Malone enjoys the warm waters and weather of South Padre Island and hopes you do too. For more articles on South Padre, click on the link below: http://www.south-padre-island.net or South Padre Island Fishing


2011年6月19日 星期日

If You Want to Catch More Fish, Learn to Think Like One


Yes, you can leave your fish catching success to chance, but if you want to catch more fish, you must learn how to think like the fish you are trying to catch. Consistent success and fishing enjoyment is more than just baiting up your hook, casting it out and waiting for the fish to bite. This one basic premise will improve your fish catching ability and will set you apart from the fishing novices. How do you think the fishing pros are able to consistently catch fish when other fishermen do nothing but drown their bait? They use the same fishing tackle, rods and reels, fishing lures and live bait as everyone else, but they always catch more fish.

You will catch more fish!

That little teaser should have caught your attention. However, learning how to put this technique into practice takes time, patience and persistence.

Let us start at the beginning. How do you learn to think like a fish? For starters, pick one of your favorite target fish species and begin to learn everything you can about that fish. It is important to understand things like, how it feeds, how it moves around each day, what are its migratory and breeding patterns, what kind of habitat it prefers, what type of fish or food source it feeds on, just to name a few. Also important to understand is how the current, tides and moon phases effect your target fish species' activities and habits.

One way to start learning how to catch more fish, is to learn how to find your target fish species under any circumstances. Visit your local fishing tackle and bait stores. Get to know these people, because often they will have a broad knowledge of the fishing in that area. They can be a great source of fishing knowledge and how-to tips of not only learning where to fish, but also the why and how of locating fish. Instead of just asking them where the best fishing spots are, also ask questions about your targeted fish species. Try to learn what makes the fish tick, and what are it basics habits and tendencies. You will be amazed at how willing most of these folks are to share their expertise, especially if you are returning the favor and patronizing their store.

The next thing to do is to go fishing. Prepare yourself ahead of time with the proper fishing tackle, lures, bait and a notepad. Start in an area known to hold your targeted fish, and make notes about the current conditions; including, the date, time, wind direction and speed, temperature, tidal flow, water conditions and any other specific notes you feel like making. The most important thing is to start thinking like the fish you want to catch. Ask yourself, where would you be hiding and moving to. For example, if it is a real hot summer day, and the current is slack, and a low tide, the fish may not be up on the shallow flats. They may be looking for cooler water, so they may have moved to some deeper pot holes, or slid off a ridge or shallow bank and eased into deeper waters. Keep looking and when you find the fish, make more notes. The old saying that practice makes perfect is certainly true when it comes to catching more fish consistently.

To help you along, learn your local fishing waters and fishing grounds. Locate the 'fishy' areas and mark them on your GPS unit. If you do not have a GPS, then buy a nautical chart, or fishing chart. Locate shoreline points, eddys, potholes, sandbars, oyster bars, rock piles and submerged structures, and over time you will learn which places to go to depending upon the current conditions you are faced with, and that will make all the difference in your fishing world.

Learning how to think like a fish will make you a more complete and competent fisherman and angler, and will make your fishing outings with friends and family a lot more enjoyable.








Greg Smith is a life long fisherman and the publisher of http://www.floridafishingspots.com/

Your source for free Florida fishing information, on artificial reefs, charters and guides, tackle, lures, secrets, fly, saltwater, electronics, boats and more.


Secrets Of The Ocean Breath

From increased sexual sensations to stress release, the techniques of the Ocean Breath will make a major difference in your life. This essential 50-page "How-To" book teaches you how to breathe to relax stress, increase energy, and connect deeply.


Check it out!

2011年6月18日 星期六

2012 Exposed! Where will You be when history repeats itself?

Will we learn from history before it's too late? This is some of the most schockingly comprehensive 2012 material on the internet! Cover yourself mentally, physically and spiritually with 2012 Exposed!


Check it out!

2011年6月17日 星期五

No Boat, No Car, No Truck, No Problem - You Can Still Catch Big Fish As a Deprived Angler, LOL!


Just because you live in the city or don't have a boat or car, it doesn't mean you can't catch giant fish. Trust me, I grew up in the concrete where it seemed impossible to dream of any decent fishing experiences.

In reality, though, there are great fishing opportunities in Toronto and its surrounding area's. The TTC, GO Train and Ferry boats are all options for getting out to the shore. Or if you want to get out in a boat you can always rent one.

Some good places to look for big fish from shore are the Toronto Islands, Ashbridges Bay, Credit River, Rouge River, Leslie Street Spit, Rideau River, Niagara River, Bay Of Quinte, Ganaraska River and the list goes on.

As for boat rental's Rice Lake and most of the Kawartha's have very affordable rental boats. If you decide to rent a boat here are some tips on how to fish from a rental with no trolling motor and no fishfinder. When you are fishing from a rental it is hard to cover any amount of productive water and it is very difficult to to stay in productive water for long periods of time. However here are few tricks that I have learned from my old school days as an avid "rental boat angler". When bass fishing from a rental the first thing you can do is to drive around looking for visible isolated cover such as duck blinds, docks, trees, small patches of slop and cane islands. Some of the biggest bass love to dominate limited or rare isolated structure. This stuff is very visible to the naked eye and can be easily found from a rental boat. When approaching these structures make sure to cut you engine out way before you get too close to the cover or you will spook the "Lion" in his den, lol! Paddle your way into casting range and make sure you don't bang the boat with paddle because there is nothing worse than that when it comes to spooking fish!!!! This technique is great on calm days because you can control the boat well with a paddle. If it is windy anchoring away from the cover is the deal. The wind can be your friend when anchoring, you can slowly let rope out and creep up on cover and tie off when you are in perfect casting position.

If you decide not to fish these isolated structures giant weed flats can be your next best friend. For this you will need markers, polarized glasses and drift socks. When I find a weed flat in the middle of a bay for example I like to start out by fishing it in strips. I then let the wind blow me down the top of the flat to the bottom and for the first few runs over the flat. A spinnerbait, crankbait or lipless crankbait is hard to beat when staring on a flat. You can burn these baits through vast amounts of water and pick up quick active bites, this will help give you an idea of where the fish maybe holding on a big flat. As soon as you get a bite on these horizontal style baits roughly mark the spot with your eye and drive over to it and throw a marker on it. Now you can fish around the area slowly with plastic worm, jigs, tube and any other type of vertical style bait. I will then use a drift sock from my reference point (marker) in this situation so I can fish around potential fish holding water. Here I will use vertical baits fished slowly and methodically. Fishing slower like this can help you connect with the biggest fish on the flat. Not all the fish on a flat will hit fast moving horizontal baits, this is why its important to slow down once you have found potentail fish holding areas. Sometimes you will find a "money spot" where fish are just bunched up like crazy, this is when you would anchor and milk the spot for all that it is worth. Pay attention to what productive spots on a weed flat look like, sometimes these sweet spots have mixed types of weed there or the weeds are a fresher green colour or may have rock mixed in the area. This is important to pay attention to because you can duplicate this in other areas.

As for good shore fishing, do your research on different websites and talk to as many angler as possible to find out where the bite has been hot from shore. Or just bring a variety of baits to the nearest body of water to your home and start casting away, you may be surpised to find out the size of the beasts that live in your backyard!

Keep these few things in mind the next time you feel like a "deprived angler" and I guarantee it will help you catch a few more fish.

And remember...

Get fish or die tryin'!








Passion best describes Taro Murata. Introduced to fishing at the age of 3 by his grandmother, Taro's love of fishing remains unchallenged!

Growing up in downtown Toronto, Taro had limited access to rural fishing experiences. Taro then began exploring and fishing every body of water that was accessible in downtown Toronto. He challenged the myth that good fishing was only found in northern locations. Taro's experiment of fishing urban waters quickly proved to be an overwhelming success! This philosophy of fishing urban waters even influenced where he went to university! Talk about passion!! He researched various universities that didn't meet his criteria of being next to a body of water until Taro chose Carlton University in Ottawa. His decision for going there?, "because it's located along the Rideau River and the Rideau Canal!" He quickly proved his theory correct once again. His enthusiasm and passion for fishing quickly spread across campus introducing the sport to a new generation.

After completing university, Taro found himself teaching English in Hong Kong. Surrounded by water, fishing was never far from his mind. It was during this time that Taro began to combine his love of fishing with his natural ability to teach. Taro's passion and energy transformed fishing into an art form! He wanted to spread the word that you could catch fish in urban waters! Taro has taken this philosophy all over the world; from monster Sea Bass in Hong Kong to Stripers in the Bronx!

Taro created Fish City TV to introduce urban fishing to the masses. He wants to share his wealth of knowledge with the hope that they too will be inspired! Like Taro always says, "get fish or die trying!" Taro is also a top ten tournament angler, a full time sport fishing guide, http://www.fishcitytours.com


Bahamas Fishing Charters - Unforgettable Fishing Experience Guaranteed


If you want a really beautiful and exhilarating experience then Bahamas fishing charters is what you should not miss. The Bahamas, it is a known fact, are thought to be the worlds most popular locations for sports fishing. Charters of Bahamas fishing are quite able to get excitement for you and the family, regardless of whether you have the required skill or not. Whether you are a novice or an ardent angler, you will be able to find any kind of fishing experience from flats fishing to chartered boats.

Fishing on the seven hundred islands of Bahamas

One of the world most popular fishing areas, The Bahamas has as many as seven hundred islands where a fishing enthusiast can find enough and more that any angler could dream of. More than fifty records of fishing all around the world belong to this location. There are skippers and crew who have a lot of experience and knowledge, who are with the Bahamas fishing charters, and are easily available to guarantee you that you will have the most fantastic angling experience ever. You will be able to see the most beautiful coral reefs and the best fishing locations with their expertise available to you.

The steep drop offs, flats and reefs that encircle these islands draw an assortment of fish types along with many kinds of fishing fans who look for different kinds of excitement and competitive experiences. Spin casters and draw fly fisherman are drawn to the bonefish which are found along the flats because of the speed and power of these fast moving fighters which weigh anything up to 15 pounds sometimes. These bone fish are found in schools of over a hundred at a time, and present thrilling spurts of encounters for the Bahamas fishing charters visitors.

The fishing enthusiasts, who are interested in the large fish, prefer the reefs, where their patience and skills are put to the test. The larger fish, who make a prize game for anglers who prefer the excitement of a weightier catch and tour the bottomless waters of the Atlantic, are found in these locations of the ocean.

In areas where the drop off is steep from the reef to the Atlantic ocean, deep-sea fishing is experienced around these islands. This sort of angling consists of dragging a baited line through the deep waters with huge fishing equipment that has bait that attracts marlin, sailfish, tuna, mackerel or mahi-mahi. Apart from these fish, reef fish, bottom fish and Billfish, can also be baited here.

Bahamas fishing charters are plentiful at several marinas right through the islands with skippers who know the various challenges that is brought in with the changing seasons. The summer months, are the best time for blue tuna, blue marlin, and mahi-mahi. The winter is better for fishing of the king mackerel. From November to April it is good to fish for the Wahoo and white marlins are from April to June for a good catch.

According to the laws and rules of the Bahamas, fishing charters are not allowed to have more than six lines in the water together, at any given time. By not allowing too many boats to clog up the waters, the natural balance of the cycle of fishing, feeding and spawning of the fish is protected.








Abhishek is an avid Fishing enthusiast and he has got some great Fishing Secrets up his sleeves! Download his FREE 116 Page Ebook, "Fishing Mastery!" from his website http://www.Fishing-Masters.com/772/index.htm. Only limited Free Copies available.


2011年6月16日 星期四

How to Buy, Keep and BBQ Great Tasting Fish


What is the overriding key to cooking great tasting fish outdoors?

Before cooking fish outdoors you really should ensure that you buy yourself the freshest fish available.

Where to buy your fish

If you have a local fish market then this will probably be the best place to go because they have a high turnover and so you're most likely to get really fresh fish. Of course if you live near the sea then buying it off the boat will be unbeatable. But all said and done most of us have to rely on the local supermarket so checking with the staff that the fish is really fresh is a must; getting to know the fish counter staff is the key that best assures good advice.

So, how much fish should you buy and what should you look for?

When buying fillets for a group aim for a third to half a pound of fish per person. When looking at whole fish what you're looking for is:


fresh fish that is bright and shiny, not dull;
fish that has gills that are pinky-red and wet;
fish that have a body that when prodded retains its shape and feels firm;
fish that have clear bulging eyes, not cloudy [albeit a Herring's eyes will be red];
fish that smells of the sea; if it smells fishy then beware.
When buying fresh fish fillets or steaks these should be moist and without any brown or yellowy discoloration;and
if the flesh is separated out or its spongy then its unlikely to be fresh

How to store your fish

Keeping your fish fresh both before you've cooked it and after is essential; here's how best to do this:


Crustacea in shells, like Mussels, oysters and clams must not be frozen, but they last for 2-3 days if kept on ice in a refrigerator.If you put hem in a container ensure that it is well ventilated. Don't put them in fresh water, salted water is best. They should be eaten within a few days of buying them.
Keep the fish frozen if you purchased it frozen and look at your refrigerator instructions for the recommended maximum time for keeping fish in the freezer; but my advice is the shorter the better;
 Unfreeze your fish only when you are ready to use it. Never cook unfrozen or partially unfrozen fish.
When cooked always either wrap cooked fish in moisture proof paper or keep it in an airtight container.

12 tips on how to BBQ great tasting fish outdoors

Barbecuing fish is straightforward and the tastes are wonderful, it just takes a little care and the right equipment; the ideal piece of kit is the Bayou Classic Cypress Series ceramic grill. This grill can be used not only to BBQ  but also to smoke, grill or bake.


Dependent on the fish you can decide whether to fillet the fish or not; its your call;
Before barbecuing, marinate the fish using your preferred mix of dry herbs, spices, salt, pepper, onions, lemon, lime, garlic, honey, whatever. Fish is really chef-friendly as it doesn't take as long as meat to marinate so do it about 1 hour ahead of cooking. Remember also that herbs & spices can be rubbed into the flesh just before grilling.
If you're after that smoked flavour the simple way to do this is to toss a handful of chips directly on the charcoal just before adding the fish; if you're using the Ceramic grill then this is a whole new ball game with smokey flavors unlimited;
Make sure that you heat up the grill before starting to BBQ and don't let it get it too hot, a medium-hot is fine; and don't start cooking too early before the required heat is attained.
Butter the entire fish before barbecuing if it hasn't been marinated;
Place the fillets scales down across the grill; this will help keep your fish from sticking;
Cooking fish is an art. Remember that fish is delicate but that it is easy to cook providing you remember that it doesn't take long to cook and that if cooked too long it will get tough and lose both its flavor & moisture; so take care. Remember, its not the weight of the fish but the thickness of the fish that determines how long you should cook it. The guidelines for how long to cook fish is to calculate 5 minutes per centimeter or 10 minutes per inch of thickness in the thickest part of the fish.
 Handle your fish as little as possible, fish easily falls apart;
Use a well oiled griddle then use a fish slice to turn your fish; don't use thick spatulas;
BBQ your fish hot & fast; this way its cooked well without loss of moisture;
Barbecued fish is cooked as soon as the centre of the fish is opaque. Take care if there is a large difference in the thickness of the fish as some parts will be undone and others over cooked if the whole fish is cooked as one unit; its best, if there is variance in the size of the fish to cut it into steaks of equal thickness;
Remove the fish from the grill as soon as the inside turns opaque. Never leave the fish on or near the hot grill once its cooked; place it on a warmed plate and serve as soon as possible








Stephen Kember is the proprietor of The Outdoor Cooking Equipment Store. Here you'll find exceptional value outdoor cooking equipment; you'll also find some great recipes and more articles helping you to cook great recipes outdoors.

If you're looking to BBQ or smoke perfect fish recipes and would like to take a look at the ideal grill and smoker then take a look at the Bayou Classic Cypress Series ceramic grill [http://www.outdoorcookingequipmentstore.com/product_info.php?cPath=1&products_id=5] by following the link. Do go there straight away as there is a sale on with over 33% off.


2011年6月15日 星期三

The Peepee Teepee for the Sprinkling WeeWee with Laundry Bag

The Peepee Teepee for the Sprinkling WeeWee with Laundry BagChanging a baby girl is not all glitz and glory; changing a baby boy is an even bigger horror story...until now! Simply place the soft cloth cone over his wee-wee during diaper changes to avert a sprinkling. The perfectly adorable baby shower or birth day welcome gift! The five 100% cotton pee-pee teepees with cute illustrations come bundled in a miniature flannel laundry bag with draw strings. Fully machine washable and re-usable. An unforgettable gift for a baby shower!

Price:


Click here to buy from Amazon

2011年6月14日 星期二

Having the Proper Fly Fishing Equipment is Essential


You've seen it play out plenty of times before. Every weekend, millions of people decide to pack up their rod and reel, take the boat out on the water and spend a nice day looking to hook the big one. Fishing is probably one of the most popular recreational sports today. For so many people, the lure of getting out on the lake or in other waters is inescapable. For many others, the calm of the water can be an oasis of serenity...even if they don't catch a single thing. A number of folks feel that a particularly fun method involves fly fishing. With this in mind, it is imperative that anyone in the UK who seeks to be the best possible fisherman tries to find the right fly fishing equipment.

For years, fly fishing has existed as a way for anglers to try to land a juicy salmon or that succulent trout. However, this style of fishing has expanded in popularity to include searching for bass, carp and various other fish. One of the first things a fly fisherman should be aware of is what sort of fly they'll use for casting (putting the line in the water). Your modern artificial fly can be crafted from all sorts of different things, such as hair or fur, but most important is that what you tie to the line appeals to fish enough to attract them to your hook.

Fly fishing gear goes well beyond the fly you choose, other items to consider are your rod and reel. Your fishing rod for this method tends to vary in size based on whether you decide to fish in salt water or whether you prefer freshwater fishing. Keep in mind that conditions also tend to dictate the form of casting you perform.

Another interesting development in fly fishing supplies involves the role of technology. Specifically, anglers are now turning to sophisticated GPS systems to assist them in locating and memorizing great fishing locations. They can also provide you with much information on many lakes, particularly if you decide to fish in the UK.

So remember that whatever fishing gear you need, you can get it and the best part is fly fishing equipment in the UK doesn't have to cost a fortune. After all, you only need to work with the necessities, the frills are less important.








Ronan is a passionate fisherman and always looking at new materials and flies and their effects on the quarry fish. Ronan has been lucky in fishing all around the world for many different fish species including salmon, trout, steelhead, pike (or muskie) through to sailfish and marlin.

Ronan Bill is a fishing and hunting equipment professional and a part of KEENSTACKLEANDGUNS. He has more than 25 years experience fishing for all types of fish, and 15 years of business and internet experience. Keens is an ultimate source for fishing and hunting equipments, regardless of the type of fishing or hunting equipments you choose, Keens store is the best you can afford. Keens specializes in Fishing Equipment, Fishing Tackle, Hunting Equipment, to be more precise Fishing equipment for sale, Fly fishing equipment, Fishing tackle equipment, Carp fishing equipment, Sea fishing equipment, Carp fishing tackle , Coarse fishing tackle, Fishing tackle boxes, Sea fishing tackle, Fishing tackle shops, Fly fishing tackle, Archery hunting equipment, Best hunting equipment, Buy hunting equipment, Deer hunting equipment, Bowhunting equipment, Hunting equipment UK.

For more information feel free to get in touch with us at http://www.keenstackleandguns.co.uk/fishing-equipment/


Delkin Jellyfish Floating Waterproof Accessory Kit

Delkin Jellyfish Floating Waterproof Accessory KitThe Delkin Devices DDFLOAT-JFISH Jellyfish Float Camera Case is a flotation accessory for waterproof cameras and housings when used on the surface. The Delkin Devices DDFLOAT-JFISH is buoyant enough to float compact digital cameras up to 8 oz, it is watertight down to 5'. Even in the murkiest conditions the float with it's yellow color is visible. Plus, the DDFLOAT-JFISH comes with a wrist strap, and even has a built-in bottle opener. Order the Delkin Devices DDFLOAT-JFISH Jellyfish Float Camera Case today!

Price: $19.99


Click here to buy from Amazon

2011年6月13日 星期一

Fishing Unfamiliar & Fly-in Lakes


There is a feeling of satisfaction and accomplishment - the pride of craft - that comes with a successful day's fishing on a new, unfamiliar or fly-in lake, whether it is a limit of bass, a few walleyes for shore lunch, or a trophy pike. Not because putting fish in the boat is the measure of a successful outing, but because that success underlines the fact that the angler has effectively adapted to the existing fishing situations and conditions, making necessary changes in bait / lure selection, presentations and locations. That, in itself, is no small feat, even at fly-in lakes which supposedly teem with naive fish. Let me assure you that we always breathe a sigh of relief (even on fly-ins) after having caught a few fish for that first shore lunch. Once that initial success has been realized, the rest of a fishing trip takes care of itself.

Plan to succeed


Pre-trip Research & Planning
Upon Arrival
A Working Map
Productive Tactics
On new lakes, you need a systematic approach that will greatly improve the chances of near-immediate success and good catches, even when fishing an unfamiliar lake - given the fact that time is almost certainly a limiting factor. To maximize your time and enjoyment of a day's fishing or a remote trip, you need a system. Here's the Ontario Fisherman's oft-tested and proven approach.

Pre-trip Research & Planning

In spite of the fact that most fly-in and many road-accessible lakes offer great fishing opportunities, anglers should develop and execute a plan for fishing any unfamiliar lake. Without such a strategy, too much time on a short trip can be spent searching for fish or prime locations. Notice that I did not say "wasted". No systematic survey of a lake should be considered a waste of time - even when fish are not caught.

One key to finding fish consistently is to quickly eliminate "empty" water, and one way to do that is through trial and error. Better, though, to spend as much time as possible actually fishing a promising or proven location. This can be best accomplished with a two-pronged, strategic approach - one prior to the trip; the other on the water.

Before putting the boat in the water, "explore" the destination lake on paper through the examination of available maps and charts. Many times, gaining a thorough knowledge of the lake and the identification of potential hotspots can be accomplished without even getting in the boat.

Check available map & chart sources, including:


MNR-produced "fishing maps"
lodge / camp fishing & navigation maps
MNR stocking lists & maps
resource management plans
topographic maps
hydrographic / lake-bottom contour maps
resources maps & plans (e.g. logging)
maps prepared by previous groups
canoe / hiking route maps
maps prepared by local clubs
sanctuary maps & notices
aerial photographs & satellite images
Speak to others with experience on the lake, including:


local anglers
MNR district fisheries personnel
guides / charter operators
suggested references (by phone)
Immediately after booking a trip work through the above lists - a task easily managed if your group shares in the research. Besides, it is actually fun trying to figure out the lake, sight unseen and even better when you discover that some of your assessments were correct. And, having done some of the "leg work" prior to the trip, you will have considerably more time for a thorough "on-the-water" survey once you reach your destination.

Upon Arrival

Arriving at your departure point or fly-in airbase, the work begins again. Now is the time to ask others about the destination to which you are headed, including:


outfitter / air service personnel
bait & tackle shop proprietors
cottagers, campers, canoeists
fishing / conservation club members
lodge operator / guides
camp clientele (especially repeaters)

A Fly Over

If your group is flying into a remote outpost or lodge, ask the pilot to do a "fly over" of the lake(s) you will be fishing. With a rough, photocopied outline map in hand, look for and mark any:


congregations of boats
adjoining back lakes
inflowing / outflowing streams
shoals, sunken islands, points
large weedbeds / weedlines
log jams / shoreline cover
rapids, dams
lodge / cabin location

Previous Party Info

Upon arriving and unpacking, with map in hand, talk to departing anglers about the lake, the fishing, and the camp, including:


fishing hotspots
proven baits & tactics
reasonable expectations (numbers, size)
boating hazards
boats & motors
camp gear & appliances
portages / trails to back lakes
shore lunch site(s)
bait availability / minnow traps
sanctuary areas

A Working Map

By now, that rough outline map could be pretty marked up, hopefully with useful bits of information and locations that will make those first outings on the lake safer and more productive. Take a few moments to re-draw the map more precisely , and give each "boat" in your party their own map to record useful findings. As the map develops, it won't be a pretty sight, but its value will be inestimable later and on subsequent trips. As you fish and explore the lake or river over the course of your stay, mark on the map:


fishing hotspots
landmarks / hazards
current flows & direction
good shoreline stretches
prime cover areas
mid-lake weedbeds
structural elements
Never be without a portable depthfinder when fishing an unfamiliar lake or river. Depending on its capabilities, the graph (apart from displaying the bottom contours and water depths) can provide other important data to help you in your survey, including:


breakline
deep-water basins
fish / baitfish
bottom "content"
structural specifics
water temperature


trolling speed

Productive Tactics

Hey, we are fishermen, not cartographers - so let's go fishing ! At the risk of oversimplifying the strategies used to explore and fish an unfamiliar lake, break down your approach as follows:


prepare the "working map"
parcel the lake into manageable sections
cover water quickly
use a variety of lures / techniques
eliminate unproductive water
pinpoint fishing "hotspots"
update the map continuously>
Parcel Up the Lake / River

It's easy to be overwhelmed on a new lake, especially larger ones. Instead, divide the lake into more manageable sections, and treat each as if it were a separate lake. As each boat explores, fishes, and maps a section, information is shared and. Later, checked out by the others to verify the findings. Even very large lakes can be quickly cut down to size using this approach. However, if there is only one boat and five lake sections, start with the most promising or highly recommended section in order to get on fish quickly and to avoid wasting valuable time checking out "empty water" for half the trip.

On rivers, this system is especially easy and effective. Devoting a half-day to each stretch provides diversity, yet still allows for more time to be devoted to the "best" spots later.

Cover Water Quickly

In a relatively short time you will want to explore, fish and map a designated portion of the lake with hopes of locating the most productive spots in that section. To do this, move quickly - trolling fast-breaking shorelines, casting exposed shoals, working along weedlines with spinnerbaits, spinners or spoons. If fish are caught, it may be an area deserving of a slower, more precise attack later. First, however, finish the surveying task you set out to accomplish. Mark it on the map and come back later.

Similarly, if a promising or recommended area comes up empty, switch tactics or return to it late in the day (as you re-visit the hotspots identified over the course of the day). Fishing live baits, drifting approaches, backtrolling, float and still fishing are too slow for this part of the hunt but will serve you well later as you probe key spots more slowly and thoroughly.

Eliminate Unproductive Water

It's said that "you can't make a silk purse out of a sow's ear", so don't waste precious fishing time on "empty water". On the working map, cross out shallow back bays choked with weeds, areas with "ooze" bottoms or less than six feet of water. Abandon shorelines which slope gradually to deeper, regular bottoms. Forget most of the lake's deepest basins (more than 25 feet). Forget casting to reeds growing atop sand bars under just two or three feet of water. This approach will effectively eliminate more than two-thirds of most lakes and will not only save you time and frustration, but will also assure that most of your precious fishing time is spent in more productive areas.

Of course, there are exceptions to every example stated above - bass in the slop, early season pike in the shallows, lake trout in the depths, but most are seasonal movement patterns, which, in turn, help to eliminate other areas which might be better during a different part of the fishing season.

Pinpoint & Mark Prime Spots / Cover / Structures

With much of the lake already eliminated during the initial scouting process, keying on the lake's prime spots and structural features should be much easier now. Fish promising or recommended spots slowly and thoroughly. When a good spot and good catches come together, accurately mark the spot in your GPS unit, with a floating marker buoy or carefully triangulate the exact location using nearby and obvious landmarks. Immediately mark them on the working copy of the map (in colour).

Update the Map

Either for your own use on subsequent trips, as a favour to groups that follow, or as a courtesy to the outfitter, keep the map up to date as it has considerable value to all parties involved. Mine come in handy when I summarize fishing trips for magazine articles and for the countless inquiries I receive each year via e-mail. Show me yours, and I'll show you mine !

Arranging and planning the annual fishing trip for the "boys" or your family is an important and demanding task at the best of times. When daring to venture to unfamiliar destinations, the uncertainties regarding the details and the fishing opportunities are accentuated still further. This season, when the time comes to head out to that unfamiliar lake or river, have your homework done, a "working map: at the ready, and a strategic approach for surveying and fishing the lake in mind. Anxieties will be lessened, the chances of success heightened. And, as you have, no doubt, heard and read many times, confidence plays a very large part in any successful fishing outing. But now you are ready! Enjoy your trip.








Online since 1998 by long-time OFM field editor, Bill Rivers, the Ontario Fisherman is now taking on a new look, but remains committed to showcasing "the best of Ontario sportfishing".

Ontario Fisherman Resources


2011年6月12日 星期日

Alzheimer's Disease - My Story

This is a real case study, written by an Alzheimer's sufferer sharing his hurts, frustration and desperation. This e book brings hope for fellow sufferers.By following the program designed by the author, it shows how to retain new memories and buy time.


Check it out!

2011年6月11日 星期六

Fish Oil Supplements Can Relieve Rheumatoid Arthritis Symptoms


For those suffering from the painful and often debilitating effects of rheumatoid arthritis, the only possibility of relief - until recently - involved either painful surgery or expensive medications that also bring with them their own complications.

Now, however, an increasing amount of research into alternative therapies has shown promising results from fish oil and fish oil supplements. The omega-3 fatty acids found in large amounts in fish oil seems to act as an anti-inflammatory agent with no serious side effects and only the possibility of some minor adverse reactions. Omega-3 is found naturally in fish oil or can be ingested through supplements, which is even safer than eating fish known to have high concentrations of omega-3 because those fish also run the risk of containing toxic chemicals such as mercury and PCB's.

Fish oil has been shown to benefit those with cardiac problems, improve cholesterol levels and increase brain function. For those with rheumatoid arthritis, studies have shown increased amounts of omega-3, which has the highest concentrations in fish oil, improves their condition, decreases the amount of time they have stiffness in the morning and can also decrease the amount of non-steroid anti-inflammation drugs they have to take to combat the illness.

These non-steroid anti-inflammation drugs come with plenty of potential side effects, most commonly nausea, decreased appetite, vomiting, rash, dizziness and constipation. More serious side effects include fluid retention, which can lead to edema. The most serious side effects range from kidney and liver failure, to ulcers and prolonged bleeding after surgery.

Steroid medications can be prescribed for the most seriously affected patients, but those also have serious side effects, such as bone loss, suppress the body's immune system and increase blood sugar levels.

On the other hand, fish oil supplements have shown to have no side effects and only minor adverse reactions. They are also much cheaper than the non-inflammatory medications and more readily available.

While eating fish could be an important part of a good diet, fish oil supplements may be better and safer due to the fact that in order to reap the benefits of omega-3, a large amount of fish would need to be eaten on a regular basis and the fish with the highest concentrations also may contain toxic chemicals. Meanwhile, taking fish oil supplements ensures the dosage is regulated properly and worries about mercury or other toxic chemicals are non-existent since they are removed in pharmaceutical grade supplements.

To understand the potential benefits of fish oil and fish oil supplements, it is important to first understand rheumatoid arthritis, what causes it and thus how fish oil can counteract it.

What is rheumatoid arthritis?

Rheumatoid arthritis is a painful, chronic type of arthritis that impacts about 1.3 million people in the U.S., and occurs about three times more often in women than in men.

While the exact cause of the disease remains unknown, contributing factors to developing it are believed to include genetics, environment and hormones.

Infectious agents, such as viruses, bacteria and fungi have been suspected as causes, but this has not been proven. It is possible an outside source, such as the environment, may trigger the immune system of the body to mistakenly initiate the reaction. Usually, it is believed a combination of problems result in contracting rheumatoid arthritis. There are juvenile cases of rheumatoid arthritis, but the onset usually occurs in middle age.

It is mainly characterized by inflammation of the lining of the joints. It affects people differently, with some developing rather mild cases that may only last a few months or a couple of years, and others advancing to stages where joint damage occurs along with chronic pain, disability and deformities. It can also affect organs in the body. Often, the disease will progress through three stages.

In the first stage, the joint lining swells, causing warmth, pain, stiffness, redness and swelling around the joint. Next is a rapid division of cells and growth of cells which cause the lining to thicken. In the third stage, the inflamed cells release enzymes that can break down the bone and cartilage in the affected area.

Most theories on the development of the disease have centered on it being an autoimmune response by the body, meaning the body basically attacks itself, though some studies in recent years indicate an outside agent, such as a viral protein, may cause the reaction. Either way, the long-time prognosis for rheumatoid arthritis is not a particularly good one.

The medical and economic costs of all types of arthritis, including rheumatoid, add up to billions of dollars every year when including medications, surgeries and wages lost. Daily joint pain associated with the disease can also lead many to experience feelings of depression, anxiety and helplessness.

Currently, there is no cure for rheumatoid arthritis, but early diagnosis can help someone continue to live a productive life. Studies show early, aggressive treatment can limit joint damage, which reduces loss of movement, increases the ability to continue to work, lowers medical costs and may be able to delay the need for surgery.

In 80 percent of patients with rheumatoid arthritis, an anti-body called "rheumatoid factor" can be found. However, this anti-body can also be found in other conditions, so its presence, as well as abnormal readings on tests, does not point exclusively to rheumatoid arthritis.

In early stages of the disease, X-rays may not show any joint damage, or show only minor swelling. In the second stage, evidence of bone thinning with or without slight bone damage may be seen on an X-ray. Slight cartilage damage may be seen, joint mobility may be decreased but no joint deformities are present, surrounding muscle may be atrophied and soft tissue around the joint may show signs of abnormality.

Typically in the third stage, an X-ray will show signs of bone thinning and damage to bone and cartilage around the joint. Also likely present will be some joint deformity without permanent stiffness of the joint, extensive muscle atrophy and abnormalities in the tissue surrounding the joint.

Stage four rheumatoid arthritis characteristics include joint deformity with permanent fixation of the joint, extensive muscle atrophy and abnormalities in the soft tissue around the joint. X-rays will show evidence of cartilage and bone damage, as well as osteoporosis.

Those with class I rheumatoid arthritis are able to complete normal activities of their day, while those in class II will be able to care for themselves and perform most work activities, though their activities in such areas as sports and household chores will be limited. Those in class III will still be able to care for themselves, but their activities in and out of work will be limited. Class IV patients will be limited in their abilities to care for themselves, work and engage in other activities.

Research into benefits of fish oil

In the last decade or so, several studies have been conducted to determine the possible benefits on rheumatoid arthritis patients of increasing omega-3 fatty acids into one's diet, usually through increased consumption of oily fishes like salmon, mackerel and herring. While we've all been conditioned in the last several years to cut out fat in our diet, omega-3 fatty acids have beneficial effects on the body.

In fact, it was reported in August of this year in the "Evening Courier" of Halifax that Greenland Inuits have low incidences of heart disease despite having a diet high in fat. However, much of their high-fat diet comes from marine mammals, which are high in omega-3s. Scientists who study diet and diseases have found that heart disease, cancer and diabetes are nearly non-existent among Eskimo populations.

While Eskimo and Inuit diets consist largely of fat from marine animals, many Western diets contain fat from vegetable oil coming from fast food and store bought baked goods.

Fish oil has also been found to be the best source of two particular fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been found to reduce inflammation, reduce the clotting tendency of blood, improve brain function, improve heart health and inhibit abnormal cell growth, which could help reduce cancer risks.

Fish oil's effect as an anti-inflammatory agent is of particular interest to rheumatoid arthritis patients, since the disease results from the inflammation of the lining of the joints.

A 1993 study gave rheumatoid arthritis patients 2.8 grams of fish oil daily compared to a placebo given to others. After three months, those receiving the fish oil supplementation showed decreased use of non-steroidal anti-inflammatory drugs (NSAIDs) compared to those given the placebo, and after 12 months that reduction peaked.

Another study in 1995 showed 130 milligrams of fish oil supplements per kilogram of the person's weight per day could decrease the number of tender joints, the duration of morning stiffness and overall pain experienced by rheumatoid arthritis patients.

It has also been shown that the amount of omega-3 fatty acids added can be lowered if combined with a decreased amount of omega-6 fats, which is found in many vegetable oils and actually promotes inflammation. Some research suggests increased levels of omega-6 can heighten the possibility of some diseases and depression. Many Western diets have ratios of omega-6 compared to omega-3 of 10 to 1, though some can be as high as 30 to 1. The ration should be 1 to 1.

A 2000 study showed that lower doses of omega-3 supplements could lessen inflammation from arthritis if paired with a reduction in the amount of omega-6s ingested. The amount of omega-3 found to still be effective was lowered to 2.3 grams if small amounts of omega-6 were included in the patient's diet.

Use of both steroid and non-steroid medication to reduce symptoms in patients with severe arthritis was found in 2003 to be lowered if omega-3s were added to the diet and omega-6s reduced. Again, using less of the medications means less risk of their side effects.

In Leuven, Belgium, patients were divided into three groups: one group received six tablets of olive oil a day as the placebo group; the second received three tablets of olive oil and three tablets of fish oil per day; and the last group received six tablets of fish oil each day.

After three months, the placebo group showed very little improvement (about 10 percent showed some signs of being better), while 33 percent in the group receiving split treatment showed improvement. However, 53 percent of patients receiving fish oil alone showed significant signs of improvement and 47 percent of this group was able to reduce its use of non-steroid anti-inflammatory drugs. In the placebo group, only 15 percent lowered their use of the non-steroid anti-inflammatories and 29 percent were able to do so in the split group.

The Belgium scientists concluded long-time use of fish oils can improve the effects of rheumatoid arthritis significantly and can also decrease the use of non-steroid anti-inflammatory drugs.

A similar study at the University of Newcastle in Australia seems to back this conclusion. In that study, 50 patients who had been diagnosed with rheumatoid arthritis were studied for 15 weeks. All the patients had a diet in which they consumed less than 10 grams per day of omega-6 fatty acids. Half the patients were given a placebo consisting of a 50-50 mixture of corn and olive oil, while the other group was given fish oil capsules providing a daily intake of about 2.8 grams for an average sized person.

All the subjects continued their regular diets and medications. Tests were taken initially and then at 4, 8 and 15 weeks. After the four-week and eight-week periods, no significant changes occurred in either group. However, at the 15-week period, significant changes were found in the group receiving fish oil, while no improvement was seen in the group not receiving fish oil. In addition, the group receiving fish oil also reported vast improvements in the duration of morning stiffness and physicians reported an overall improvement in the condition of the disease.

The October 2006 edition of the Journal of Rheumatology reported on a study which found 75 percent of patients using fish oil were able to reduce the amount of non-steroid anti-inflammatory drugs they took after a three-year period. Remission of the disease also occurred in 72 percent of patients taking the fish oil.

Fish oil supplements

It appears there is a benefit to rheumatoid arthritis patients of increasing their intake of omega-3 fatty acids through fish oils, especially if omega-6 fatty acids absorbed through vegetable oils can be reduced.

Of course, a healthy diet is important for anyone, not just those afflicted with rheumatoid arthritis, and eating fish could be a part of that healthy diet. However, to achieve the benefits of omega-3 fatty acids at the levels seen in some of the studies above, you'd have to eat a good amount of fish on a regular basis.

Remember, those Eskimos and Inuits who rarely experience heart disease or cancer in their populations eat mainly marine mammals as part of their diet. Some people just don't care for the taste of fish as much as Eskimos do.

The highest concentrations of omega-3s can be found in mackerel, salmon, tuna, bluefish, sturgeon, anchovy, herring, trout, sardines and mullet. However, since these types of fish are higher on the food chain, often eating other smaller fish (that's why they have the increased amounts of omega-3s, because they have their own as well absorbing it from the fish they eat), they may also contain higher doses of some toxic contaminants, such as mercury, dioxin and PCBs.

Pharmaceutical Grade fish oil supplements, however, allow companies to provide the benefits of the omega-3 fatty acids from fish oil while eliminating the possibility of also ingesting toxic contaminants. Also, the dose is regulated so the patient knows how much they are taking. Tablets can come in gel form and taking one to two tablets per day should provide the benefits sought, though it can also be found in liquid form.

Side effects

There have been no serious side effects reported from increased or prolonged ingestion of fish oil or fish oil supplements.

There are some mild adverse reactions that have been reported from time to time. Nausea, diarrhea and flatulence are common reactions, as well as experiencing a "fishy" burp. However, the Mayo Clinic has several recommendations to avoid this reaction, including swallowing the pill while frozen, which slows down its digestion in the stomach. Other tips include taking the pill at the beginning of a meal so the other food "traps" the fish oil in the stomach and acts as a buffer, switching brands or using an odorless tablet.

Other potential adverse reactions documented include halitosis, fishy smelling breath, skin and urine and occasional nosebleeds due to the anti-clotting agent of omega-3s. Pregnant women are advised to consult first with their physican before starting fish oil supplements as there may be complications with the Vitamin A found in fish oil. An increased level of Vitamin E intake is also recommended because the metabolism of fish oil uses large amounts of the vitamin, which is a powerful antioxidant. Some pharmaceutical grade supplements already add in Vitamin E with the fish oil to balance out this issue.

While not a side effect, it should be noted it takes time for an increase in omega-3s to achieve the goal of reducing inflammation in the joint. Most of the studies mentioned above saw no major results before at least three months.

Why you should choose fish oil supplements

Surgery options for rheumatoid arthritis patients include joint replacement, tendon reconstruction and a procedure to remove the inflamed lining. There are also medications that can relieve pain or reduce inflammation. However, these can be very expensive and may come with extensive side effects, such as chronic infections like tuberculosis as well as the others discussed previously.

It comes as no surprise then that patients are always looking for a better alternative. Pharmaceutical grade fish oil supplements may be that alternative. They are cheaper, have almost no side effects and provide most of the same benefits over a period of time. They can be purchased online or at just about any store that sells supplements.








If you are interested in supplements to ensure you get enough Omega 3 in your diet, I recommend that you consider these pharmaceutical grade Fish Oil Supplements [http://healomega3.com/].