The truth about the benefits of fish oil

If you're like me, you want to probably spend hard-earned cash supplements, which have much hype, but little benefit. As is often the case, which use fish oil of are often exaggerated, but there are a lot of truth in what is said. You use this article as a guide when fish oil supplements take what you can really expect to win.

As I have researched the connection between fish and cholesterol, I came to realize that making use of fish oil of far, go only heart health. Increasing the amount of fish that we use and with a pharmaceutical grade improved as well add fish oil our brain functions, help with joint pain, and our skin a quality appearance. At the same time discovered I have, that is not everything you read about fish oil.

Fish oil myths - use fish oil of is, that it is not

Myth # 1 - fish oil lowers cholesterol.

While many people believe one of the advantages of fish oil, cholesterol lowering, have shown fish oil, the studies on the contrary. The connection between fish and cholesterol is seen above all in its effect on triglycerides.

Myth # 2 - fish oil alone will help you to lose weight.

If your looking for the easy way to lose weight, it's not. Even a pharmaceutical grade fish oil will decline without exercise do not support. However, it seems that the use fish oil of is that it helps the rate of weight loss in combination with exercise to speed up. This is probably due to the fact that fish oil improves blood circulation and therefore the muscles helps during exercise work more efficiently.

Myth # 3 - fish oil helps blood sugar levels of diabetic control .

Fish oil has become as ineffective for the blood sugar control in diabetics . However, it can be beneficial for diabetics that it helps to lower triglycerides.

Fish oil truths - use fish oil are the, the real

Truth # 1 - fish oil lowers triglycerides.

While there may be no strong direct relationship between fish and cholesterol, is there one well established that fish oil triglycerides lowers. The American Heart Association is true. Vote heart researchers. Fish oil supplements take triglycerides lower. And while you lower your triglycerides, it will be also improve your overall health.

Truth # 2 - fish oil reduces the risk of death as a result of heart disease.

Many studies have been carried out, showed a significant decrease in the number of deaths among those with heart disease in fish oil. This is not on the connection between fish and cholesterol. The American Heart Association State that studies that show themselves between 0.5 and 1, 8 g. a day of DHA + EPA (the fatty acids in fish oil) either by eating fish or fish oil supplements "significantly reduced the number of deaths from heart disease and all causes".

Truth # 3 - fish oil can the blood circulation improves.

Your body begins with improved blood flow more efficient work. This leads to improved physical and mental health. Many people find to lose active and able weight easier.

In addition to these benefits of fish oil, there are many more reasons, fish oil to make a part of your daily routine. There is ongoing research in the effect fish oil has on:

1. Eye problems such as such as age-related macular degeneration.
2. Hardening of the arteries
3. ADHD

4. Bipolar disorder
5. Various types of cancer
6. Learning disabilities
7. Epilepsy
8. Depression
9. Lupus
10. Prostate health
11. Skin diseases
12. Stroke prevention

This is only a partial list of the possible benefits of fish oil. As you can see the list is very impressive.

There you have it. Not everything that you use of fish oil of experience is. The fish and cholesterol connection does not exist. However, fish oil are beneficial to your health in many ways. Each year it comes to easy new ways that food will take the quality of your life, fish and fish oil supplements improve.

Van Crawford is the editor of the http://www.lowering-cholesterol-resources.comresearch

For more information about fish oil supplements and other effective ways to the cholesterol without drugs fish oil details